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Skills of Bocce: Volo Shot
The Volo Shot The volo shot is not an exercise in force but an exercise in coordination. The technique should be simple and with no unnecessary movements. Setting Up a Practice Area
The practice area should allow sufficient space for a run-up. It is also a good idea to have a board behind the targets to stop the balls from going too far from the playing area.  It is best that no exact playing line is marked, but markers such as construction cones be used to show the release point. If a player is continually passing the markers the starting position should be adjusted. Allow sufficient space around the targets. Corridors for players to return to the back of the court should be allowed for. Targets The targets used when learning volo shot should allow for a natural progression incorporating control of direction, distance, correct trajectory and accuracy, in that order.
Targets should be large and clearly seen and not too difficult in the beginning. To continue to be challenging, increase the distance to the targets or reduce their size as improvement occurs.
The simplest way for the player to learn the correct movements and to develop a smooth coordinated technique is to split the learning process into three parts, starting with a throw from a standing position. Once the player learns the movements of the release the run-up can be incorporated. Throw Release The most important parts of the volo shot are the release and follow through steps. Learning the Volo Shot in Three Parts
1.Throw from a stationary position with accompaniment of the body in the follow through. The Stationary Throw 1.Stand with feet 6 inches apart. 2.Bring the arm back in a straight line with the target and keep it straight at all times.
3.As the arm swings forward, step forward. It is important to follow through with the whole body to help maintain balance and give extra power to the throw. |
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